Ep. #045 – The Importance of Mental Health: Talking Confidence, Self-Compassion, and Pageantry with Komal Kumar

In this episode of the It Matters podcast, Walter Perez welcomes Komal Kumar, a registered psychologist and founder of the South Asian Network Therapy Association. Komal shares her journey into psychology, emphasizing the importance of mental health, trauma recovery, and emotional well-being. She discusses her experiences working with clients, the significance of seeking help, and the role of emotions in personal growth. The conversation also touches on Komal's participation in the Miss Universe Canada pageant, highlighting her resilience and the lessons learned throughout her journey. Overall, the episode underscores the courage it takes to seek counseling and the value of embracing all emotions. Komal, a first-generation Canadian with Fijian-Indian roots, holds three degrees: a Bachelor of Science in Psychology and Earth and Atmospheric Sciences, a Bachelor of Education in Secondary Science and Health, and a Master's in Counselling. Formerly a grade 6-12 teacher, she is now a passionate mental health advocate and Registered Psychologist, running her private practice, TriUnity Wellness. As the founder of South Asian Network Therapy Association, that connects South Asian individuals with therapists, she breaks down barriers to counseling.