Ep. #062 – Prioritizing Self-Care: How Massage Therapy Enhances Leadership and Well-Being with Talia Davidson

In this episode of the It Matters podcast, host Walter Perez discusses the importance of self-care with registered massage therapist Talia Davidson. They explore how massage therapy can enhance both mental and physical health, particularly for leaders. Talia shares her journey into massage therapy and emphasizes the benefits of regular massages for stress relief, recovery, and overall well-being. The conversation highlights the interconnectedness of physical and mental health, the importance of proactive self-care, and practical advice on hydration and relaxation techniques. Listeners are encouraged to prioritize their well-being to lead more balanced and fulfilling lives. Talia Davidson is a wife, mother and Registered Massage Therapist. She is passionate about helping people gain healing in their bodies. One of the highlights of her career is the personal connection she gets to experience with each client who trusts her to treat their physical ailments.  Since graduating school she has taken a course in cupping, which can improve the outcome of her treatments when and where it's applicable. She will also be adding Radial Shockwave Therapy to her list of modalities.  Aside from all that, she's a mom of two beautiful and incredible kids and a wife to a wonderful and supportive husband who is up for this adventure called life!